Body comp 179.4 lbs 11% to 17.7%. Probably haven't been eating quite enough but I am still hoping to lose weight before St. George. Ran 10 miles on TM at Treehouse on 1% incline went pretty slow HRM wasn't working right but I would guess 150/158. Right Achilles pretty tight the first 3miles but it started to loosen after that took 1:20:47 minutes. After words cooled down with a .3-mile walk. Followed up with 15 minutes of stretching. Took 4 Ibuprofen when I got to work. It is starting to feel wonderful outside the smoke has subsided so I will probably run out there a little although I do worry more about the right wheel on the pavement. 37 days until St. George. |