Body composition 181.2 lbs 10.0% - 17.0%. Rest yesterday had older girls soccer and didn't want to kill myself. Actually a little surprised I got the run in this morning. Ran on the TM at Treehouse on 1% incline. All of corner canyon is filled with smoke from fire so I didn't want to approach it. Felt very tired a first but HR was low. I think some people have referred to that as Neural Fatigue. My time was 1:03:04 my HR was 152/162. I was glad to have it over. I felt like I got caught up on sleep and I ate well probably just still tired from Hobble Creek. Still pretty happy about that. I am really looking forward to St. George just hoping I can still fit in my two 20 + days this weekend before I head up with my 3 oldest to Jackson and on the 13th of Sept which is picture day for one of my teams and I am supposed to run the 5 man marathon relay with my wife's friends and her. That is beginning to seem like more off a challenge then an opportunity. Oh well I hope the air clears out for tomorrow. Still popping the Ibuprofen. |