Felt good. Body compistion 185.2 lbs 10.3% to 17.7 BF Ate well the night before had to do this on a treadmill because I woke up to late and had to coach a girls soccer game. Felt pretty strong after and did 30 minutes of stretching. HR 154/162 on Tread Mill at T.H. 1% incline 10:45AM start. 2hrs 43 Minutes |