Slept terrible last night. We w2nent to Draper Days to hear Collin Raye and it was a late night dinner wasn't the best. None the less, Woke up at 5:45 started getting ready i used my supplements but no Advair. I had my Alegra, Stomach med, afrin, Vicks, and my NO explode plus som extra creatine and argine and glutamine. I also took so salt sticks because I have been cramping.
Ran 2.2 miles before hand got to the start and ready to go. Felt a little tired but solid. Ran my first mile in 5:51 last year my first half was way faster and I was tired this year I did better at not going as fast the 1st quarter and then maintained better.
Lots of fast runners today especially in the women's field I can't remember getting chicked so much. 2nd Mile in 6:01 Cam was ahead of me the whole way and I just stayed with him drifting between 2-6 seconds back. Passed a few and got passed a little. 3rd Mile in 6:26 last bit in 37 secs.
It was fun to see alot of people from around town. We left pretty quickafter I had to pick up Mikayla fro a girls camp. So I don't know how I placed. I feel like all the traing has left me a little fatigued but I am really just aiming towards St George and Hobble Creek. I am planning on Desert News 10 K next week. I guess this was a course best and a 50 second improvment on last year. Oh well
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