I guess I should be happy but I can't remeber the last time I felt this crummy after a race. To make matters worse after leaving Mapelton I went striaght Home to coach two different soccer games. At least we won 2-0 and 11-1. The sun wasn't kind my shoulder is killing. Bowels, stomach, you name it I am in pieces. I was very proud of Suzanne though 1:56:42 I think. A major PR. Mine was as well but I was hoping for better. It was hot, no tail wind, oh well at least I can say the New Nike racing flats were amazing.
First mile 5:18 Hr 182 I was in the lead for the first 500 Meters. It scared the devil out of me. Where was Vick where was Moody. I felt alot better when they passed me.
2nd Mile 6:15 Hr 173 much better.
3rd Mile 6:18 HR 175 hit the 5k in 18:27 a new PR
4th Mile 6:06 HR 175
5th Mile 6:40 HR 174
6th Mile 6:33 HR 173 Some where in here a new 10 K record
7th Mile 6:30 HR 174
8th Mile 6:16 HR 176
9th Mile 6:36 HR 178
10th Mile 6:28 HR 178 10 mile a new PR at 1:03:03 I thought I was about a mile ahead of last year.
11th Mile 7:03 HR 178
12th Mile 6:35 HR 177
13th Mile 6:59 HR 179
last tenth 38 secs Total Time 1:24:20 HRA 176 more details to come.
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