I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full
Personal:
Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.
benched and worked on chest for 75 mins, then shoulders for 50 mins, Legs felt really good and I was tempted to run but I am sticking to my plan. Wish I got more sleep.
Night Sleep Time: 7.20
Nap Time: 0.00
Total Sleep Time: 7.20
Weight: 180.20
Comments
From Camdog on Mon, Jun 15, 2009 at 20:51:33 from 97.126.222.53
Hey Matt - got your message. Yes, we need to catch up for some road runs. I need someone to run with on the road - the other group doesn't care too much for the road.
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