Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
8.20

Went to TH to run on TM at 1% incline I went real slow because I have a race tomorrow for the Swiss Days.  Normally I wouldn't run but when I'll I really care about is doing well at St. George I am just training through the rest days.  I think the next two week I'll do the same thing before I start to taper.  Time was 1:09:53 for 8 miles an HR was 134/140. Then a .2 cool down in 2:29 and 125 HR then about 16 minutes of stretching.  My Nephew got home from his mission last night so I ate like crap and also the allergies are killing me.  Looking forward to Sunday

Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40Weight: 174.20
Comments
From RivertonPaul on Sat, Sep 05, 2009 at 12:41:59 from 75.169.26.101

Looking very good.

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