Body Comp 180.6 lbs 9.1% to 16.4% I went out on the OHS track again I warmed up a lot fast and after the first mile I was clipping along at Sub 8’s until the last mile when I ran home. Heart was pretty low for the speed and time. 153/161 would be my best estimate by watching the watch but I still haven’t uploaded. Total time was 2:03:20 I felt strong the whole way the last couple mile I worried about pulling something due to the cold but I felt great for the most part. |