| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.87 | |
| | Day of Rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.60 |
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| | Went long with Camdog. We started at my house down to Draper park and then out on the trail to Sandy and back made good time and HR was 143/152 time was 2:05;21 for 16.05 plus we had the potty break in that time. Way fun to run with a partner on the long run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 173.60 |
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| | Down to Draper Park and back with Cam one way down another way back. Then I lifted on my back for 40 minutes and then I did Julie's spin class for 55 min plus a cool down. Again with Cam | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 171.60 |
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| | Ran around Draper and then 6 mile up in corner canyon and back home. Then I did Bobbi's class for 40 minutes. Pretty slow HR was 131/152 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.20 |
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| | I got nothing in.. Waiting on my plumber. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | First one I did prety quick then slowed down. Then I lifted on the chest for an hour. My back is super tight. I think I screwed something up. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.80 |
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| | Race: |
Heart of Holladay 5K (3.1 Miles) 00:18:55, Place overall: 11, Place in age division: 2 | | 5 K in Holladay plus 2 mile warm up and 6 mile cool down HR 167/178. What can I say I got chicked 4 times. I didn't feel to bad about Michelle Lowry and Amber Andrews. But the other two I should have got. Oh well it was a good race day I think that is a official Utah PR and 19:32 was my previous time back in 06 although it was a different course it wa largely the same.. My hr last time was 182/191 so it makes me think I could try a lot harder and I still have lots of room to improve. Temps were cool though. i wonder if a lot of the good runners were in Utah county for the races down there. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 176.40 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 173.87 | |
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