| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 29.40 | Nap Time: 0.20 | Total Sleep Time: 29.60 | Weight: 174.20 | |
| | Day or Rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 175.20 |
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| | Hit my 13.1 at 1:33:55 not bad considering how slow I started. I felt fine the whole time like I never did push it. Nice cool temps. My hr was about 156/164. After read scriptures with the fam and headed to the gym for kats ab class for 30 mins. My back and left shoulder have been aching. | |
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| Night Sleep Time: 7.60 | Nap Time: 0.20 | Total Sleep Time: 7.80 | Weight: 176.40 |
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| | Barely broke 8 min mile pace. Took 1:22:05 hr was136/147. Then we read scriptures. I went to the gym for Julie spin class for 55 mins. My hronitor seemed to have some problems it was158/172. Might have picking somebody elses up. At lunch I swam for 25 minutes a good 800 freestyle and a leisurley 250 yards back stroke. | |
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| Night Sleep Time: 7.60 | Nap Time: 0.00 | Total Sleep Time: 7.60 | Weight: 174.60 |
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| | First 7.4 with Camdog in 56:40 hr was about 148/159. Then I ran 6 more in 43:40 hr was about 154/160, then I headed to the gym for Bobbis weight class for 55 mins. Then I used the vibrating platform and roller for about 10 mins. Shoulders feel better left mid back still has a little tare. Left Achilles is inflamming a bit. | |
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| Night Sleep Time: 6.40 | Nap Time: 0.00 | Total Sleep Time: 6.40 | Weight: 173.40 |
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| | Resting for Ragnar stretching and abs class for 30 minutes |
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 171.40 |
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| | Ragnar leg 9, 3.5miles 20:59 5:59 pace. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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Runner 9 2nd and 3rd legs for Ragnar 1:04:21 and 36:40 long stories maybe I'll tell them another day. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 29.40 | Nap Time: 0.20 | Total Sleep Time: 29.60 | Weight: 174.20 | |
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