5 K in Holladay plus 2 mile warm up and 6 mile cool down HR 167/178. What can I say I got chicked 4 times. I didn't feel to bad about Michelle Lowry and Amber Andrews. But the other two I should have got. Oh well it was a good race day I think that is a official Utah PR and 19:32 was my previous time back in 06 although it was a different course it wa largely the same.. My hr last time was 182/191 so it makes me think I could try a lot harder and I still have lots of room to improve. Temps were cool though. i wonder if a lot of the good runners were in Utah county for the races down there. |