Well here goes again

Holmes Chiropractic Turkey Trot

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

Short-Term Running Goals:

Run Boston

Stay Healthy

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks GT Lifetime Miles:						1856.76

Thu, Nov 26, 2009

Race: Holmes Chiropractic Turkey Trot (6.2 Miles) 00:39:27, Place overall: 7

Total Distance

6.60

A fun race in Gig Harbor Washington a ton of people. Most ran the 5k I did the 10 K. Took of well felt energized drank my N.O. before race started close to on time. Rained the whole race and a ton of uphill and downhill. I placed 7th and after the first little bit there wasn't much movement. Very happy with the time especially after Mondays effort and the conditions. 12 secs of a PR. Suzanne did awesome on the 5K 26:11 which is a huge PR in tough conditions. My HR was 169/179 and I got a negative split by 7 seconds. 440 feet of climbing according to my watch.

Brooks GT Miles: 0.60

Night Sleep Time: 6.60	Nap Time: 0.00	Total Sleep Time: 6.60	Weight: 0.00

Comments

From josse on Sat, Nov 28, 2009 at 15:12:39 from 75.216.19.8

Good job I can't read your race report cause it is so small. But I did see that you PRed, right?

From Matt on Mon, Nov 30, 2009 at 18:31:31 from 65.121.71.253

Josse,

Thanks it was almost a PR I can't figure out why the font did that. My wife PR ed by about 80 secs so that was cool she did the 5k and I did the 10K. Running in Washington is so much eaiser then the altitude here in Utah but the course was very hilly and it rained hard the whole time. I hope all is going well with you. Do you have any plans for winter racing or are you still taking it easy?

From josse on Mon, Nov 30, 2009 at 19:30:31 from 75.216.136.180

I need a break from "training". But i will still run and maybe do a half in Jan.

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