Well here goes again

Week starting Dec 21, 2008

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
15.50
Night Sleep Time: 33.70Nap Time: 2.00Total Sleep Time: 35.70Weight: 0.00
Sun, Dec 21, 2008
Total Distance
0.00

Body Comp 179.8 lbs 16.3 to 8.7 BF Day of Rest.  Body feels very tight I have been popping Ibuprofen, Suzanne gave me a Loratab and I took a sleep pill that has helped alot.  I really need to see a Chriopractor.  As I think about it the lower back has been getting tighter for the last 3 weeks but it started getting really bad on Wednesday.  Hope things repair themselves.  I really hope this doesn't screw up my goals for the time off.

Night Sleep Time: 7.50Nap Time: 2.00Total Sleep Time: 9.50Weight: 0.00
Comments(1)
Mon, Dec 22, 2008
Total Distance
0.00

Body Comp 180.4 16.4 to 9.3% Went to Chriopractor.  I think I am screwed for a little while.

Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90Weight: 0.00
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Tue, Dec 23, 2008
Total Distance
7.30

Body Comp 182.4 lbs 17% to 9.4% BF  Went to TH to run on TM.  Started off feeling very energized so in about one minute I was up to 8 min mile pace.  Right Hamstring gave a a sharp sting so I reduced drastically.  Gradually picked up pace to about 7.7 miles an hour.  Ran 7 miles in 61 mins.  Afterwards I did some heavy duty stretching on the back and ham.  I will have to take it easy for awhile maybe mix it up with some biking.   The Doc says lots of ice and Ibuprofen. Oh well. Walked .3 on

Night Sleep Time: 10.10Nap Time: 0.00Total Sleep Time: 10.10Weight: 0.00
Add Comment
Wed, Dec 24, 2008
Total Distance
8.20

Body Comp 183.6 lbs 8.9 to 16.8% BF.  Ran 8 on TM at TH plus .2 cool down.  Right ham very tight as was my back started slow and then picked up to 7:30 pace

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 0.00
Add Comment
Totals
Total Distance
15.50
Night Sleep Time: 33.70Nap Time: 2.00Total Sleep Time: 35.70Weight: 0.00
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