Well here goes again

May 14, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Sat, Sep 11, 2010
Total Distance
26.50

26.2 on the TM after I hit 8 MPH that is what is stayed at the whole time only had to resest once at the half way mark.  Total time was 3:16:53 that included the time to reset.  I had a few friends at the gym get me waterbottles.  That was a TM PR after that I did a .3 mile cool down. HR for the run was 143/152

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.40
Comments
From RivertonPaul on Mon, Sep 13, 2010 at 11:10:40 from 67.42.27.114

Nice 26.2 on the treadmill. You are looking strong and fast. I'm hoping to be 2:5x this year, the question is how low that x will be. I would imagine you are planning on 2:4x this year, given the nice progress you have made. It will be good to see you.

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