Well here goes again

Draper Trails 4 Mile Race

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Totals
Total Distance
230.14
Brooks GT Miles: 221.04
Night Sleep Time: 37.40Nap Time: 0.20Total Sleep Time: 37.60Weight: 173.05
Tue, Jun 01, 2010
Total Distance
7.60

Ran for about 66 minutes 7.6 miles really slow. On the streets and trails of Draper.  Went to the gym for spinning for 40 minutes then I lifted on my legs for 10

Brooks GT Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.60
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Wed, Jun 02, 2010
Total Distance
1.50

ran 1.5 on the TM then bobbis class for an hour.

Brooks GT Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.60
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Thu, Jun 03, 2010
Total Distance
10.35

Ran outside on streets and trails of Draper.  Then I came home and showered read scriptures and left.  Did aqua aerobices for my final stamp

Brooks GT Miles: 10.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 170.20
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Fri, Jun 04, 2010
Total Distance
0.00

Lifted on chest and biceps for an hour.  I slept in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 169.80
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Sat, Jun 05, 2010
Race: Draper Trails 4 Mile Race (4.08 Miles) 00:32:51, Place overall: 1, Place in age division: 1
Total Distance
6.00

I think there were 29 men and 20 women for this race there were all so more for a 6 mile race a 10 mile race and a 15 mile race plus a bike race.  I had a soccer game so I ran one of the short race.  All races started the same way. There was one guy who ran the 6 who took of like a bullet and 2 other guys that probably would have given me a lot to handle but they ran different races.  i haven't been on the dirt trails alot.  This one went 2 miles up corner canyon climbing a 1000+ feet and then back down.  The trails were a little hard to follow and I made a wrong turn and had a friend Crystal Shockley call me back over.  After that I just stayed right behind her until we broke off.  It took me about 19:50 to go up to Ghost falls and 12 something to come back down.  i really was flying on the way down.  I worried alot about breaking an ankle or going of the trail or tripping the race was a kick though.  The 2nd and third guys wwere 3 and 4 minutes behind and I took off to the soccer game before number 4 came in.  Hope to be able to do it again next year. 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.40
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Sun, Jun 06, 2010
Total Distance
0.00

Day of Rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.60
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Mon, Jun 07, 2010
Total Distance
16.00

Went long with Camdog.  We started at my house down to Draper park and then out on the trail to Sandy and back made good time and HR was 143/152 time was 2:05;21 for 16.05 plus we had the potty break in that time.  Way fun to run with a partner on the long run.

Brooks GT Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 173.60
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Tue, Jun 08, 2010
Total Distance
7.26

Down to Draper Park and back with Cam one way down another way back.  Then I lifted on my back for 40 minutes and then I did Julie's spin class for 55 min plus a cool down.  Again with Cam

Brooks GT Miles: 7.26
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.60
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Wed, Jun 09, 2010
Total Distance
12.80

Ran around Draper and then 6 mile up in corner canyon and back home.  Then I did Bobbi's class for 40 minutes.  Pretty slow HR was 131/152

Brooks GT Miles: 12.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.20
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Thu, Jun 10, 2010
Total Distance
0.00

I got nothing in.. Waiting on my plumber.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 11, 2010
Total Distance
1.50

First one I did prety quick then slowed down.  Then I lifted on the chest for an hour.  My back is super tight.  I think I screwed something up.

Brooks GT Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.80
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Sat, Jun 12, 2010
Race: Heart of Holladay 5K (3.1 Miles) 00:18:55, Place overall: 11, Place in age division: 2
Total Distance
11.10

5 K in Holladay plus 2 mile warm up and 6 mile cool down  HR 167/178.  What can I say I got chicked 4 times.  I didn't feel to bad about Michelle Lowry and Amber Andrews.  But the other two I should have got.  Oh well it was a good race day I think that is a official Utah PR and 19:32 was my previous time back in 06 although it was a different course it wa largely the same..  My hr last time was 182/191 so it makes me think I could try a lot harder and I still have lots of room to improve.  Temps were cool though.  i wonder if a lot of the good runners were in Utah county for the races down there.

Brooks GT Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 176.40
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Sun, Jun 13, 2010
Total Distance
0.00

Day or Rest.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 175.20
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Mon, Jun 14, 2010
Total Distance
13.33

Hit my 13.1 at 1:33:55 not bad considering how slow I started. I felt fine the whole time like I never did push it. Nice cool temps. My hr was about 156/164. After read scriptures with the fam and headed to the gym for kats ab class for 30 mins. My back and left shoulder have been aching.

Brooks GT Miles: 13.33
Night Sleep Time: 7.60Nap Time: 0.20Total Sleep Time: 7.80Weight: 176.40
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Tue, Jun 15, 2010
Total Distance
10.29

Barely broke 8 min mile pace. Took 1:22:05 hr was136/147. Then we read scriptures. I went to the gym for Julie spin class for 55 mins. My hronitor seemed to have some problems it was158/172. Might have picking somebody elses up. At lunch I swam for 25 minutes a good 800 freestyle and a leisurley 250 yards back stroke.

Brooks GT Miles: 10.29
Night Sleep Time: 7.60Nap Time: 0.00Total Sleep Time: 7.60Weight: 174.60
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Wed, Jun 16, 2010
Total Distance
13.40

First 7.4 with Camdog in 56:40 hr was about 148/159. Then I ran 6 more in 43:40 hr was about 154/160, then I headed to the gym for Bobbis weight class for 55 mins. Then I used the vibrating platform and roller for about 10 mins. Shoulders feel better left mid back still has a little tare. Left Achilles is inflamming a bit.

Brooks GT Miles: 13.40
Night Sleep Time: 6.40Nap Time: 0.00Total Sleep Time: 6.40Weight: 173.40
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Thu, Jun 17, 2010
Total Distance
0.00

Resting for Ragnar stretching and abs class for 30 minutes

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80Weight: 171.40
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Fri, Jun 18, 2010
Total Distance
3.50

Ragnar leg 9, 3.5miles 20:59 5:59 pace.

Brooks GT Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 19, 2010
Total Distance
14.70

Runner 9 2nd and 3rd legs for Ragnar 1:04:21 and 36:40 long stories maybe I'll tell them another day.

Brooks GT Miles: 14.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Jun 20, 2010
Total Distance
0.00

Day of Rest I need it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 21, 2010
Total Distance
13.33

Tednotitis and other issues I was supposed to be traveling so no HR monitor but yet here I am.

Brooks GT Miles: 13.33
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 22, 2010
Total Distance
7.58

Feeling a little better.

Brooks GT Miles: 7.58
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 23, 2010
Total Distance
10.30

All outside usual loop

Brooks GT Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jun 24, 2010
Total Distance
16.30

Went long almost ready to travel.

Brooks GT Miles: 16.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jun 25, 2010
Total Distance
10.30

I'll be more faithful soon time 1;16:51 143/150

Brooks GT Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jun 26, 2010
Total Distance
0.00

Travel up to Rexburg.  Car broke down lots of issues.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Jun 27, 2010
Total Distance
0.00

Day of Rest

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 28, 2010
Total Distance
14.20

Feel like a kick to the Gut.  Time 2:09:58

Brooks GT Miles: 14.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 29, 2010
Total Distance
14.70

Not as bad as yesterday.  This air and the pollen count are terrible.

Brooks GT Miles: 14.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 30, 2010
Total Distance
14.10

On Vacation in Jackson Hole 1:54:46

Brooks GT Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
230.14
Brooks GT Miles: 221.04
Night Sleep Time: 37.40Nap Time: 0.20Total Sleep Time: 37.60Weight: 173.05
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