| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 207.50 | Nap Time: 7.20 | Total Sleep Time: 214.70 | Weight: 169.36 | |
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My calf felt very tight so I took it easy and never pushed the pace HR seemed low too. HR 148/157. Then I did the ab class with Kat for 35 mins and 20 pullups Running time 52:48
Body Comp this morning 6.7 to 14.2%
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 171.60 |
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| | Body Comp was 6.7 to 14.3 BF we had rice and chicken broccoli for dinner last night and I was feeling good minus the cough and sore left calf. I ran 13 miles in 95 mins 42 secs. Never felt like I pushed it HR was low 147/154. Could have gone lots further at this level. After I ran and walked a .7 mile cool down. I did it all at the TH on the TM at 1% incline | |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 172.80 |
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Body Comp 7.0 to 14.5% BF
I ran real fast first mile in 7:04 and picked it up from there. I got to 6:22 miles on the last one. Total time was 32:43 HR monitor was new and I still can't figure it out. The old on is full and my computer I upload to has a virus I'll have to get that fixed and figure out the new one. After the run I did Bobbi's weight class for an hour then 20 pullups and got out. During the run I felt good. I feel like I have recovered really well and like going and running 10 right now would be easy. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 171.60 |
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| | Warmed up and gradually uped the pace to 8.7 mph HR rate got up there about 156/166 after I did abs for 31 mins with Laura and 20 pullups. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 171.20 |
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| | 136/147 HR on streets and trail of Draper, then I went to the gym and lifted on the chest for an hour time for the run was 1:25:59 | |
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| Night Sleep Time: 5.80 | Nap Time: 0.00 | Total Sleep Time: 5.80 | Weight: 170.20 |
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| | Ran 16.2 and then a .4 cool down Long run on at TM at TH 1% incline good thing a friend talked me through the last hour or else I was done. This was a PM run I had an AM basketball game. It was a very busy day. | |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 169.80 |
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| | It was a day or Rest and with Suzanne being out of town I really needed it.Mr Mom to 4 is tough. |
| Night Sleep Time: 7.10 | Nap Time: 0.00 | Total Sleep Time: 7.10 | Weight: 169.80 |
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| | ran 6 hard first one in 7:17 then 6:40's for 2, pushed it up each of the next 3 miles then down to 6:39 to finish out. It was very cool at the end, to watch my heart rate drop as I backed off a little even though I was running 9 MPH. I would guess my HR was like 159/174 after I did abs then 20 pullups and 15 more minutes of core work. tonight upper body lifting on the chest. Total running time for the 7.5 50:08 including the warm up and cool down. In the PM I went back to the Gym and lifted on the chest and pecs for an hour. | |
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| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 169.80 |
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| | Body Comp was 6.4 to 13.8% BF. I just wanted to do the mid week long run today. But I felt very frisky especially for only slepping about 6 hours last night. I just kept bumping it up and I just hung with it. Last mile was at 9.2 mph first mile was the slowest at 7:25 felt a little tired the last three, but I could have gone farther and kept the same average for some time. Total time was 89:33. I did it at the TH on the TM 1% incline. | |
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| Night Sleep Time: 6.20 | Nap Time: 0.00 | Total Sleep Time: 6.20 | Weight: 169.00 |
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| | Felt good took it easy HR was like 143/154 then I did Bobbis weight class for an hour. Total run time was 36:36 | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 167.60 |
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| | I went to bed with a terrible cold and woke up the same way. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 168.00 |
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| | Suffering through cold but I got it done then in the PM I went swimming with Nathan. | |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 167.60 |
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| | long run on the Tm at the TH after a baseketball game | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 168.00 |
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| | Day of rest Left achilles killing. |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 167.40 |
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| | Left achilles was tight only made it 4 then I did abs and 15 mins more on core after. In the PM I lifted on the chest for 55 mins. | |
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 170.40 |
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| | Left achilles tight ran 9 couldn't go anymore after that I rode the bike for 30 minutes.. | |
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 168.40 |
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| | I took a day off running to rest my left achilles I lifted on the back for an hour. |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 167.40 |
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| | BF hit 5.8% today ran 3.5 in 24:09 HR was low. then I did ab class for 30 mins and 20 pullups. | |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 170.40 |
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| | Ran 10 in 1:15:58 achilles still very tight HR 137/145 after that more stretching. It is feeling better. | |
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| Night Sleep Time: 0.00 | Nap Time: 7.20 | Total Sleep Time: 7.20 | Weight: 171.00 |
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| | Ran on Tm at TH achilles killing stoped to stretch it a lot. It wasn't impressive | |
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 170.00 |
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| | Day of Rest and I really need it my achilles is killing me. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 169.40 |
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| | Ran on the TM at TH 1% nice and easy HR low like 134/145 left achilles still kills, then I did abs and core work for 35 then 10 mins on vibrating machine it really lossened up some stuff In the PM I went back to lift on my chest for 45 mins. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 169.80 |
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| | 9 on the TM worked the vibrating machine after achilles still hurts but its feeling better. Time was 1:06:21 | |
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 168.40 |
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| | Ran 1.5 after stretching out then bobbis weight class for an hour. Time was 12:12 IN the PM I came back and lifted on my back for 35 mins | |
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| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | Weight: 167.00 |
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| | Achilles feeling better just about everyday.Ran at a pretty good pace HR 147/160 then 30 min abs with Kat time was 42:39 | |
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 169.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 |
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| | Long run day and i stopped short my achilles was killing | |
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| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 | Weight: 0.00 |
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| | day of rest got into Orlando late. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 167.00 |
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| Night Sleep Time: 207.50 | Nap Time: 7.20 | Total Sleep Time: 214.70 | Weight: 169.36 | |
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