Well here goes again

No time to workout

Flying to South Carolina.

In south carolina

Very serious qtrs at 11.1 mph 5:24 pace or 81 seconds 8 of them.  then weights and core work.

59:12 in SC plus weights after.

Bobbi's weight class and Heathers spin for 45 mins.

Abs lifted on back for 50 minutes.

Survival of the Fittest for 1 hour.  Lactic acid shot throught the roof.

No time for a workout.

Rest Day.

Abs for 35 then chisel with Kat for an hour. Then a quick 30 minute run and stretch.

Traveling back from Boston. Didn't do squat.

I did Bobbis weight class then I ran 8.2 after just under an hour

Ran on the tm at the th for 4 then I did lauras ab class with Suzanne and a little more lifting on the legs.

Ran on tm at th pretty quick for 6 then a 1 mile cool down. Lifted 40 minutes on my chest prior to the run.

First run outside in awhile. 14 along draper trail down to Sandy at 103 bench. Felt pretty lazy last little bit. Hr was low like 137/150. But it was cold time was 1:51

Day of rest

Ran on tm 6 miles pretty quick. Time 41:54 then I dis kats ab class for 35 mins body comp 6.5%

Spin for an hour in Julie's class

Ran fast on the TM then I lifted weights with Bobbi for an hour.

On the TM at the TH rolling hills and intervals.

Yoga for a half hour then I lifted on the chest and biceps for 50 minutes.

I have done a terrible job of  blogging lately but I figured I had to put this one in.  It was my first 1st place finish in almost 4 years.  About 200 people showed up but not a lot of speedsters I reckognized.  I had a lot of friends there from the gym and my neighborhood.  The race was put on by our Draper City police department to help officer Smith with Health care costs. 

So from the start I had a police escort the whole way and we passed another dozen officers along the route.  The funniest part was we made a wrong turn.  The officer let me come alongside his car to discuss this with him.  I said keep going they will follow us.  The first mile of the course was up hill and then  it a quick half down hill and after that pretty flat.  My garmin measured it long 3.15

As soon as it was over I took off to get my girls to swim team and after that I came back to get a two foot high trophy, pose for pictures and shake hands with the mayor.  The rest of the day was followed by soccer games and yard work.  I wanted to get my long run in today but not enough time.  I really need to get on it and I will try to back blog my miles the last 3 weeks but I am still just getting back into to it post Salt Lake Marathon.  Anyway it was a good day.

Day of rest.

Ran 5 on the TM at TH in 36:56 then I did this raising the barre class. It was a cross between ballet and aerobics, a real but kicker at that. I forgot my HR monitor so no idea there.

First 6.75 on TM at TH in 51:07  Then I ran to Draper after parking car .3 away then I ran 2.3 with Nathan for his run his time this year was 22:51  Mikayla Finsihed 4th in the girls Behind Emily Westerlind, Katie Petty, and Mikayla Feller, She did great Suzanne said she was way ahead of us.  Then Brittany came in about two minutes after Nathan and I.  They all did really great.  Then another bit back to the car. 

After the run I lifted with Bobbi for an hour and then I did her Zumba class for a hour.

Walked then did abs for 25 then left

Lifted on Chest for 45 minutes then I did Yoga for a half hour.

Fun Little race. My second time doing it. I'll put my report in later 6th 7th and 8th allin my age group less then a minute apart. I took 7th overall got chicked once. So i missed the trophy. Oh well next year. It was fun.

Day of Rest up in Midway

5K yea right. a pro showed up and he was gone then 2 highschoolers then 3 others 1 was just graduated  He was 19 so the 2 age groups 18 and under and 19 and over.  I thought I did good for tired legs.  Made for a busy weekend.  I thought I did well for altitude.