Barely broke 8 min mile pace. Took 1:22:05 hr was136/147. Then we read scriptures. I went to the gym for Julie spin class for 55 mins. My hronitor seemed to have some problems it was158/172. Might have picking somebody elses up. At lunch I swam for 25 minutes a good 800 freestyle and a leisurley 250 yards back stroke. |