Body Comp was 6.4 to 13.8% BF. I just wanted to do the mid week long run today. But I felt very frisky especially for only slepping about 6 hours last night. I just kept bumping it up and I just hung with it. Last mile was at 9.2 mph first mile was the slowest at 7:25 felt a little tired the last three, but I could have gone farther and kept the same average for some time. Total time was 89:33. I did it at the TH on the TM 1% incline. |