I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full
Personal:
Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.
Did the stair steper for 10 minutes then spin class with Julie for 55 minutes. Got the he up there 158/168
at lunch I swam a mile in 31 minutes and then did another couple 100 yards in drills.
Night Sleep Time: 7.40
Nap Time: 0.00
Total Sleep Time: 7.40
Weight: 171.20
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