I slept in this morning which caused me to miss just about everything but my run. I took the day off cause the kids were out of school. 10 miles on the TM at TH 1% incline HR was about 146/153 kind of high but I was still tired from Saturday. Time was 1:13:57 mostly at 8.1 after I warmed up. from 7.5 on I bumped it upa little to 8.2 and 8.3 |