It was warm, started at 76 degrees and ended at 79 it was windy. My legs still felt loaded from yesterday. I ate like crap as well and the bottom line is I ran like crap, maybe it was working in the yard last night or the lack of sleep. The best part was my heart rate was in the cellar with me. It was probably 115/126. after I showered and went to lift weights with Bobbi. Suzanne came 45 minutes then some stretching and pullups |