Warmed up 1 then hit 9.0 mph pace tell 7 then I backed it off the last three time was 1:10:45 HR was like 157/166 I probably pushed to hard. Seth Wold told me afterward that Ryan Hall takes three weeks off after a Marathon. Maybe I should take it a little easier. I am still planning on waiting a couple weeks before I go hard but I didn't want to go cold turkey. More spinning and stair stepper and elliptical next week. |