| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 56.70 | Nap Time: 0.00 | Total Sleep Time: 56.70 | Weight: 172.31 | |
| | Day fo rest feeling pretty good besides the cough and Rib I recovered niceley from the race. Body comp was 174.2 this morning 9.2% to 16.2% I check last night for fun after the race 174 7.5% to 14.9% I guess I will get there soon enough. |
| Night Sleep Time: 9.70 | Nap Time: 0.00 | Total Sleep Time: 9.70 | Weight: 174.20 |
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| | Ran some recovery miles pretty slow to start gradually got to 7.8 mph on the TM at TH 1% incline total time was 49:20 after I did Kats ab class the Rib is still really hurting cough is still going strong. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 173.40 |
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| HR 153/161 Iwould guess on TM at TH felt great 8 mph most of the way 8.1 last 4 |
Time 1:37:54 | |
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 174.20 |
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| | Ran on TM at TH 1% incline pretty fast both warm up and the last 4 miles at 8.6 mph, then I did Bobbi's class weight class for 55 mins run tie 35:24 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 172.20 |
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| | Ran very fast last 6.5 at 9mph pace then I did the ab class for 33 mins. run time 47:25 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 171.40 |
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| | Only the first 10 were timed the last was untimed cool down 1:16:57 | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.40 |
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| | Long run outside on the usally roads and trails. New HR monitor so I haven't uploaded yet. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 170.40 |
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| Night Sleep Time: 56.70 | Nap Time: 0.00 | Total Sleep Time: 56.70 | Weight: 172.31 | |
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