| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 | |
| | Day of Rest post Race I really needed it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 |
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| | 40 mins on elliptical, 30 min abs some pullups and stretching.Post race I was really to tired to do anything. |
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| | Ran 7 on the TM pretty slow HR was about 133/160 then 50 Mins of spin with Julie. Time was 55:31 |
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| | 1117 cals I ran 8 then I lifted with Bobbi for 45 minutes. HR was 153/161 time was 57:43 |
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| | Ran ten on the TM at TH HR was about 156/164 I guess I felt pretty good the hamstring isn't to tight but it still hurts on the back right. Then I did Abs with Carol and a little stretching and to much talking. Time was 1:10:50 |
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| | Ran 10 feeling a little tired. 141/145 then a .3 mile cool down in 4:21 ATime was 1:19 for the ten. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Long run with Suzanne super slow 11:30 the first 19 or so a little faster by myself the last 10. I won't mention the total time. I can say I was in no hurry. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 172.00 | |
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