Well here goes again

Swiss Days 10 K

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
56.80
Brooks GT Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 172.33
Total Distance
0.00

Day of Rest legs feel strong left foot a little tender where my arch should be

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.60

When I got to mile 9 I slowed down for 9.0 mph to 8.4ish I started pretty slow as well.  Then I did a .7 cool down in about 6:21 that I didn't add into my time.  Plus abs with Bobbi and a little more stretching.  HR for the run was about 164/170 I would guess  1:08:39 WAS MY TIME FOR THE 10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

ran 8 miles HR was about 142/150 then I did 50 mins of spin with Julie and left to work. High weight 172.6

TIME WAS 58:58

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

HR was like 153/160 time was 56:56 Then I lifted for 55 minutes with bobbi.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.50

HR was about 143/150 after the run I did a .5 untimed cool down and then abs and stretching.  1:14:12 on the ten miler

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 172.00
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Total Distance
10.50

ran slow on the TM HR was about 138/145 then I did a .5 untimed cool down  1:18:35 taking it easy because off the race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 171.00
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Race: Swiss Days 10 K (6.2 Miles) 00:38:57, Place overall: 9, Place in age division: 1
Total Distance
9.20

Well this was a big improvement over last year.  I registered Thursday night but I had planned on this for awhile.  I had just being waiting on my Hamstring since Hobble Creek to see how I would feel.  I brought Suzanne and the kids to the race and last night was a late night with a trip to 7 peaks and dinner at Brick Oven before driving back to Draper and getting litltle sleep.  Suzanne and my three youngest kids actually drove up so we could do Swiss days together after.  I had a lot of friends up there.  I felt like I wasn't prime but I expected to have a good race.

This race is loaded with High Schoolers and off the 8 people in fron to 5 were highschoolers plus two 25 years olds and one 26.  When the gun sounded all those highschool kids took off.  THe first mile was really solid in about 6:03 and it has a little up hill.  By the mile I was in 12 place and from that point on only 1 guy passed me who I later caught and I passed 3 more.  There was one bigger guy I started chasing but never could catch.  I should have latched on to him in hind sight but he was really impressive.  He must have been 205 or more and about 6"1. 

It took me awhile to get into a grove.  maybe it was the uphill or the anxiety with my hamstring.  All and all it went well.  I feel like I can continue to run about this speed for a lot more distance but I don't feel like I am getting faster.  I know what that means and after St. George I will probably switch up my strategy.  Post race i had a lot of friends to talk to.  We enjoyed the parade and the Scones and every thing Midway had to offer.  I know I havn't looged much lately.  My hard drive at home crashed and FRB is off limits now at work.  I'll try to do better.

FYI

This was my first time wearing the FRB shirt at a race.  I didn't get chicked maybe that is a good omen.

 

Brooks GT Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 174.00
Comments(2)
Total Distance
56.80
Brooks GT Miles: 3.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 172.33
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