Body Comp 176.6 Lbs 17.1 to 10.2% BF Went to the MRI yesterday. I have the pics on DVD but I am not able to make a lot of sense of them. I should hear from the doc today. I also have another Chiropractor appointment and I think I will work out before that around lunch. At work I had an early day. Demo at 7:00 AM.
Well the workout was good I did the elliptical for 28:22 HR 151/166 and I had it on a level 11 incline 6 whatever that means. Then I went to the bike HR 157/168 for 16 mins, and then I did some lifting for 13 mins HR 135/164. I basically did one cycle of everything.
Before all this I went to the Chiropractor he said my back is feeling very loose. I told him about the MRI and he had the written results in his hand in ten minutes. He gave me a copy and I still haven’t heard back from the sports med guy. That is a little frustrating. Any way he told me that I have two stress fractures and some inflammation. He told me that would most likely mean no running until the end of Feb. and then easing back into it. Any complications and it is time to start over. He said he might also nix the elliptical and some other exercises. That is why I haven’t been too quick to call the Dr. So it could be worse but it could be better.
| 