Well here goes again

Homestead Golden 15 K

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
48.45
Night Sleep Time: 114.70Nap Time: 3.60Total Sleep Time: 118.30Weight: 179.16
Total Distance
1.00

11:16 slow and easy first time with no pain but I still feel weak and unstable in the ankle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.50

In 15:28 after an hour of lifting and an hour of spin

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
1.50

15:10 after 65 mins of lifting and a 30 min ab workout

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Ran 4 on TM at TH at 0% in AM before weights an ab class.  Right leg stiff the first mile then it lossened up gradually increased speed from 5.5 MPH up to 8 total time 34:51 felt good then I lifted for an hour and did an an ab class for 30.  I was drawn for St. George so I think I will have to really start pushing the recovery.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 177.80
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Total Distance
4.25

Felt a little more frisky today.  Started at 6.0 mph and got to 9.0 total time 31:53 then a 1/4 mile cool down for 3 mins.  Last three miles were in 22:35.  Ankle is feeling stronger.  Afterwards stretched out for ten  and then hit the weights 90 mins back and  shoulders.  Feels great to be running again.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.20
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Total Distance
3.00

Did a spin class at lunch time for 55 mins went  all out ten minutes later ran 3 on TM in 24:58 from 5.1 to 7.8 mph.  Felt tired befor I started hamstrings a little tight from yesterday.  Did 15 mins of stretching took a day off from the weights.

Night Sleep Time: 7.60Nap Time: 0.00Total Sleep Time: 7.60Weight: 175.80
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Total Distance
0.00

15 year anniversary.  Made for a good excuse for a rest day.  Especailly with the 15 K coming up this weekend.

Night Sleep Time: 8.20Nap Time: 0.00Total Sleep Time: 8.20Weight: 176.20
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Total Distance
0.00

Lifted weigth for two hurs 10 mins.  All upper body trying to save legs for tomorrow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 180.20
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Race: Homestead Golden 15 K (9.3 Miles) 01:10:28, Place overall: 19, Place in age division: 2
Total Distance
10.30

Well almost on a fluke Suzanne and I and the kids ended up racing with the SRC crowd.My Boss and his family bought a  Tow Home about a third of a mile for the start and invited us up for the weekend. 

Suzanne and his wife have been "Long Day" running partners the last couple of weeks gearing up for TOU.  SInce we wanted something for the family to do this provided a great opportunity and was realitviley well run. 

The kids started first with a half mile race.  I have been begging my kids to run some races with me for a couple years and although they have proved to run a few miles with me during the week they had thus far never been willing to run a race.  This changed when the realized my buddies kids would be willing to run as well. 

I ran the little half mile with my son Nathan 5 and he did great.  We bought him some new speedy shoes the night before and I talked them up and he believed the press.  1st in his age group at 3:38 I believe.  I am waiting for the offical results to be posted.  Brittany ran with mom and in the 7 and 8 bracket finished in 4:40 I recall 5th in her age group the kids loved there ribbons and seem a little more intersted in running again.

 I had Mikayla run in the 5k which started concurrent with the 15K she also finished first in her age group with a 31 some minute time obviously I wasn't there when she finished.  

As for me I thought this may be bitting off a little more than I could chew.  My first goal was to avoid injury, second to finish the race, and third to run to the best of my current ability.  I finally decided that the race would be a good opportunity to run the 8 miles I had planned for the weekend.  No Illusions of Grandeur here.  Since I had only run 32 mile this year before the race I knew it would be a bit of a struggle.  I am fit but by no means on top of my game.  None the less when the horn sounded the adrenaline kicked in and it felt like game on and old times.  The races itself was very motivating to race again and to begin training.  I am happy for the little fitness I have been able to do.

Hit the first mile in 7:04 then 6:49 then I began to slow.  I knew that at 5800 feet this would be a little more difficult and I knew there was supposed to be a pretty big hill but the whole thing was hilly. If I wasn't going up I was going down and some on dirt. after the 2nd mile I picked out 9 people I wanted to pass and I am happy to say I got 7 but was later passed by one.  The last 2.5 miles proved to challenge the high ankle sprain and I never really picked up the pace in the finish the person in was 30 secs ahead and the next person 20 secs behind.  First time I ever remember not putting on a kick in the final stretch and I would have been unable to.  I am still hobbling a little but plan on running Monday.  My wife Suzanne finished in 1:29:52  which made me a little proud.  Perhaps the best part was post race I won a spot into Hobble Creek 1/2.  

 Later that day I watched my boss take 1st place in his bike race at Sugarhouse in the Cat 3's must have edged out by about 4 hundereths of a second.

 


 


 


Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 179.00
Comments(3)
Total Distance
0.00

Day of rest

Night Sleep Time: 8.50Nap Time: 0.50Total Sleep Time: 9.00Weight: 182.40
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Total Distance
3.00

Felt really sore still I went and ran three with Mikayla very slow on the trail.  3 miles 40 minutes.  Afterwards I went to the gym and lifte 50 mins on back 30 mins on shoulders, then 30 mins swimming laps.

Night Sleep Time: 8.30Nap Time: 0.00Total Sleep Time: 8.30Weight: 182.40
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Total Distance
5.40

Ran on the TM at the TH 0% incline.  Super slow to start I felt very stiff but I gradually went fast maxed put at 7.8 44:58 for 5 miles then I cooled down for another 5 and .4  Afterwards worked on Core and stretching for 25 mins.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 180.40
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Total Distance
5.40

Brighton caught the flu last night so I was up with him all night.  This was after the Taylor Swift concert with the girls.  She was awesome.  This made for a very nice 38th B-day 2 more years until masters.  Anyway made it to the gym for wed afternoon spin.

Took N. O. Explode 55 min spin with trish, after 5 mile run .4 cool down first mile 9  mins 37:28 for all 5 last 4 in 28:28 felt strong besides ankle last mile in 6:44 range of 6 MPH to 9 MPH keep in mind this was after 55 mins of tough spinning.  After that 15 mins stretching and core work.

Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10Weight: 179.20
Comments(1)
Total Distance
6.10

no supplements this morning.  last night big eating filet Mingon,  homemade icecream, 2.5 mile in 19:34 then 30 min ab class then 3.5 in 27:58 and a .1 mile cool down in 1

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 178.80
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Total Distance
3.00

This morning took N. O. Explode. worked 40 mins on pecs then did the kids fun run for Draper Elmen.  It was about 2.2 plus I ran to the school and back before and afterI ran with Nathan 21:20 first Kinder done as far as I could tell, Brittany 19:30 First 2nd grade femal done as far as I could tell much better effort than last week. Mikayla 22:40, she ran with a friend but still not bad.  Then back to the gym 35 more mins on pecs.  About 5 hours later started feeling Ill.  I must have got the flu.  went home a little early and slept felt like crap.  Went to bed early.

Night Sleep Time: 8.00Nap Time: 1.60Total Sleep Time: 9.60Weight: 179.60
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Total Distance
0.00

couldn't bring myself to do anything felt like crude.  Coach Mikayla's soccer game at 9:00 then went to Nathan's T - Ball game at 10:30 came home a noon and crashed.  Felt better as day proggresed

Night Sleep Time: 11.00Nap Time: 1.50Total Sleep Time: 12.50Weight: 178.80
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Total Distance
0.00

Day or rest felt no more flu symptoms.  Had four families over for Sunday dinner lots of fun tons of kids

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 179.40
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Total Distance
48.45
Night Sleep Time: 114.70Nap Time: 3.60Total Sleep Time: 118.30Weight: 179.16
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