Well here goes again

Day of Rest

1:39:46 HR 153/164 10 mile loop plus another draper days loop. Then I went to the Gym lifted on chest 35 minutes and Ab class for 30 minutes.

Long time very slow like 1:36 mins to do the loop heart rate low.  Then I went to the Gym and lifted on Back for 58 minutes in the PM I swam with the kids for 45 minutes which was probably only slightly more intense then sitting around watching TV.

Body Comp 9.5% to 16.5% BF I think the weight lifting is responsible for some of my weight gain.  Ran 3.7 really fast hit the first mile warming up at 6:57 last .2 a walk then I did a an hour long weight class.  Hamstrings are very sore.  After I stretched for 10 mins.

In the PM 29 mins on elliptical and 45 minutes on biceps

5.4 Miles on the Boneville Shorline Trail with Cam and his friends, Troy, John and Dusty, then I did 2.5 at the gym plus the ab class and I worked on stretching core roller and a few leg weights.

Went to the Gym for Man Abs with Wayne early lifted a little on shoulders before and a lot after 40 mins on shoulders 33 min abs then I met Suzanne to run new draper course 2 rimes plus alittle extra.  Took the NO early

13 miles on Tread Mill at TH various speeds interupted by diaper changes and other variables

Day of Rest.

HR 157/165 ran my 10 mile plus the draper day an extra time, took the N.O. before then went home read with the kids and of to the Gym worked on chest for 50 mins 20 lifts, then abs class for 35 mins 127/151, then 11 more minutes on the chest 11 lifts HR 126/149.  I am supposed to go back in the PM when the kids have swim team.

In the PM ran 8.2 in 58:55 then lifted on tricep for 25 mins run 159/172 lift 121/144.  I had to take Mikayla to her dietician this morning.

HR 143/153 for the runoutside on the trails and streets at 5 AM. then I read with kids and swam 1000 yards in 24 minutes, then Bobbis weight class 1 hour 135/151 forgot to stop watch at the end so I had to estimate.  I was using the N. O. again.

I took the N. O. this morning ran the streets and trails of Draper HR 144/156 watch read 9.79 but it was at least 10.1 the same loop I have been doing for a long time, then we read scriptures and I did Dad's and Doughnuts with the kids at school, then I went to the Gym did biceps before and after Kats ab classfor about 25 minutes and abs for 35

Abs class with the men then 85 minutes on the back. Taking a day off for race tomorrow.

Draper Crazy Fun Run.

Before I get started the course was supposed to be 3.3 miles.  I had one friend that measured it on his GPS at 3.33 and another who measured it at 3.37 so I’ll call it 3.35

I week before hand I ran the course a couple times as closely as possible to get familiar with it.  For my two mile warm up I ran it again at least the beginning and the end because I knew that is where the most twist and turns would be.  Pre race I took my N.O explode and my Advair inhaler that was it.

The race was a little slow getting started which bugged me a little but I was happy they were having it and hoping that Draper would do more of these so for a first time race I was okay with it.   Had a lot of time to talk to people before and after and that makes if fun.  Cam showed up about ten minutes late but still before the race.  He would have one a turkey if he wouldn’t have been a bandit.  The guy who one was also a bandit but I don’t think he was counted in the numbers.  The race started and it had some early twist and turns on a step down hill. Then it evened out for 300 meters of more downhill.  Then came the grass transition into a running trail.  I had previously planned to grab a fence here to slow down.  I was glad I did when I saw people slipping and some biting it.  More than a few people ended up with scrapes by the end of the race.  From here I was in a good spot soon I got chicked for the first time by the overall female winner and two minutes later by three women all in a group. I got passed a couple more times and all was settled in.  The first half of the race was all downhill descend about 150 feet or flat and the second half was uphill ascending the same distance via different route.

There were no mile markers and my foot pod went out.  It was cold there was snow on the trail and footwork was difficult.  Knowing exactly where to run helped to run the tangents and I am sure saved me a little mileage.  The uphill was hard MY HR climbed but it was very low the whole race.  I felt like I never exerted myself completely and recover as fast as I ever had.  I think when I take out the bandit I finished 8^th although they said I was 9^th.  So those girls were pretty amazing two from Provo one form Sandy and then the Susannah from the blog took first.  I ended up second in my age group and after a cool down and some waiting I received my pumpkin pie.  One of my friends got a turkey for her 1^st in age group.  That was really cool.  I was fine with the slow time especially when I factor in the hills and the cold slippery ground.  I will look forward to this one next year.  I don’t think the results will get posted but what can I expect for 5 bucks I got a t shirt and it was fun.  Post run cam and I ran the course again I waited for the prizes while he did it again they we did it once more and pushed pretty good the last time.  By the time I got home I felt a little nausea I think that will never stop and of course I couldn’t sleep the night before.

Day of Rest

Took my N.O got after it early HR 154/163 on the 13 mile run.  It was super cold can't figure why I ended up slower then last week, then I read with the kids and headed to the gym, 47 minutes on chest then abs for 33 then back to the chest for 21 more.  Felt strong the whole timeand full of energy and I still do now.

Took N.O. This morning ran 10.1 loop at 137/148 HR then came home had protein drink read with kids and of to the gym to lift shoulders for 50 mins and biceps for 40 HR 107/146mins.

Run time was 1:28:19 I felt tired I need to get more sleep.

N.O. regular loop HR 151/158 didn't sleep much maybe that explains the high HRRegular loop 1:21:16

2.3 more in the PM with Mikayla then a 900 yard swim

I went with Suzanne way early super tired we went slow 1;53:41 for the wholerun that night I lifted on back for 40 minutes

Drove to Boise early felt rested

On a cinder track in Boise HR 147/165

Day of Rest in Olympia taking it easy

Really good day warmed up one took my N.O. then ran a half marathon around the track in Oly in 1:26:50 HR 164/169 a new track PR got to love running at sea level.  No rain either but it was cold I wore tights and a couple long sleeve shirts.  after ran 6 more I wanted to lift but never fit it in.  Not to nauseated afterwards

Paying the price for the speed yesterday.  Went slow except for a couple all on the Oly track a littlle rainy. total time 1:57:50 HR 131/152.  Ill try hard to hit the weights today I'll take off tomorrow so I can run a race on Thursday.

 Went to Ballys and lifted on chest for 70 mins and abs for 30 mins.

Rest Day for 10 K tomorrow

A fun race in Gig Harbor Washington a ton of people. Most ran the 5k I did the 10 K. Took of well felt energized drank my N.O. before race started close to on time. Rained the whole race and a ton of uphill and downhill. I placed 7th and after the first little bit there wasn't much movement. Very happy with the time especially after Mondays effort and the conditions. 12 secs of a PR. Suzanne did awesome on the 5K 26:11 which is a huge PR in tough conditions. My HR was 169/179 and I got a negative split by 7 seconds. 440 feet of climbing according to my watch.

Ran for 1:38 then I lifted on the back in the PM for 75 mins Biceps for 22 mins

Ran slow with Suzanne and Terra around Olympia

Day of rest drove home from Portland.

Lifted on Pecs for 80 mins this morning and did ab class for 32 mins.  hoping to run tonight especially after weighing in this morning at 184 on the Bright side the scale said I was 9.3% BF but still 12 lbs in 73 days is to much.

Got a PM run in 10 miles pretty good at 1:16:37 over 150/159 HR