| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 164.10 | Nap Time: 0.90 | Total Sleep Time: 165.00 | Weight: 179.96 | |
| | 7 miles in 51:43 then .3 in 3:17 then leg stretch and roller for 15 mins. Then ab class for 30 then biceps for 30 mins. |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 182.40 |
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| | Brighton was not well again last night so I slept with him and he was burning up, but I got up and made it to the gym anyway. Took N. O. Explode, 6 miles in 46:58 6.5 to 7.7 miles per hour, after .3 mile cool down in 4:40, after 10 min stretch and ate a protein bar, lifted on back for 75 minutes mixed a little bit of shoulders. Right leg still a little off but I felt relaxed. Feels like a mix of tendionitis and a shin splint at this point but different. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.00 |
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| | Triceps 20 minutes, then spin for 55 then run for 4 miles I felt like crap. Wanted to stop after one talked myself into 4 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 178.20 |
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terrible cold took the day off 11.5 hours sleep |
| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 | Weight: 0.00 |
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| | still feeling crapy but better than yesterday |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 180.20 |
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| | N. O. Explode chest 1 hour, shoulders 30 mins, |
| Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 | Weight: 180.20 |
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| | Day of Rest |
| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 180.20 |
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| | 10 miles 1:15:01 then .2 mile cool down in 2:40, the 30 min abs and then 20 mens on biceps |
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 180.20 |
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| | 6 miles in 48:36 then I ate a protein bar, and lifted on back for 65 mins. |
| Night Sleep Time: 7.60 | Nap Time: 0.00 | Total Sleep Time: 7.60 | Weight: 180.20 |
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| | N. O. Explode Triceps for 20 mins, then spin with Dawn for an hour, then 5 miles in 37:57 1% incline on the TM at the TH |
| Night Sleep Time: 7.90 | Nap Time: 0.00 | Total Sleep Time: 7.90 | Weight: 180.20 |
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| | N. O. Explode 10 miles 1:12:55 1% incline on TM at TH, then I ate zone bar, then 30 min abs class plus 30 more mins of stretching roller and abs. Felt tired pretty tired afterwards. |
| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 180.20 |
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benched and worked on chest for 75 mins, then shoulders for 50 mins, Legs felt really good and I was tempted to run but I am sticking to my plan. Wish I got more sleep. |
| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 180.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.20 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.20 |
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| | Junk miles in Reston VA on TM 1% |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 180.20 |
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| N.O. at Bally's in DC 4.3 a 5k in 19:55 cool down then I lifted on back and shoulders for 70 mins |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.20 |
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| N. O. Explode first 8.44 miles in 1 hour then I slowed down to finish and walked a .2 at the end in Baltimore 1% at Bally's |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 180.20 |
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Resting for long run tomorrow lifted on chest for 70 minutes and then abs for 35 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 179.40 |
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| | Big day ran 19.5 around Draper in 2:40 minutes then I showered and headed to the Gym leg weight for 20 mins then biceps for 30 then triceps for 30. Thought I should try out the new swimwear Suzanne bought me 27 mins in the pool 900 Meters 300 Meters on my back. I guess when the cats away this mouse likes to work out. I am glad tomorrow is a rest day though. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 179.40 |
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| | Relaxing day. |
| Night Sleep Time: 8.00 | Nap Time: 0.70 | Total Sleep Time: 8.70 | Weight: 179.40 |
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| | N. O. explode Ran on TM at TH 10 miles in 1:15:52 then I lifted on the back for about 60 mins and I did the ab class in between with Laura |
| Night Sleep Time: 6.50 | Nap Time: 0.20 | Total Sleep Time: 6.70 | Weight: 179.40 |
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| | In NY at the Hotel ran 5.1 first 4 in 30 then I cooled down. On TM 1% incline |
| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 179.40 |
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| Night Sleep Time: 164.10 | Nap Time: 0.90 | Total Sleep Time: 165.00 | Weight: 179.96 | |
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