| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 125.30 | Nap Time: 0.70 | Total Sleep Time: 126.00 | Weight: 182.82 | |
| | My 10 day old Nephew ended up in the Hospital and I watched his kids for my brother. No run today or trip to the Gym. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 0.00 |
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| | 50 mins on back then a quick run in the PM 157/172 1:14:54 a little stretching out | |
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| Night Sleep Time: 8.40 | Nap Time: 0.00 | Total Sleep Time: 8.40 | Weight: 0.00 |
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| | Mork Back for 45 mins then abs for 32 then spin I did a spin class for an hour and cool down. |
| Night Sleep Time: 8.30 | Nap Time: 0.00 | Total Sleep Time: 8.30 | Weight: 180.60 |
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| | HR 153/174 on the 10 1:15:37 then cool down for .6 before I did ab classs and 10 mins on back before the run all on the TM at TH it is cold out side. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 180.40 |
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| | Really been feeling crappy ran a lit at high intensity then I did spinning for 2 hours. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.30 | Total Sleep Time: 9.30 | Weight: 0.00 |
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| | Day of Rest still feeling lousy. Some type of virus in my stomach. |
| Night Sleep Time: 7.20 | Nap Time: 0.40 | Total Sleep Time: 7.60 | Weight: 0.00 |
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| | Lifted Pecs plus abs class I am going to run in the PM Pecs 42 mins abs 32 mins then back to pecs for 10 mins in the PM ran 11 hard HR 159/169 still feeling sick. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 |
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| | Ran 10 easy 1:19:20 thena 1 mile cool down 148/154 and 119/150 13:41 Still feeling crappy. | |
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| Night Sleep Time: 8.60 | Nap Time: 0.00 | Total Sleep Time: 8.60 | Weight: 0.00 |
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| | Lifted weights full body in Bobbis Fi |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Went pretty hard did abs class after. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lifted on back for about an hour |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | All there was time for today. Had to get up at 5 to fit it in. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Day of Rest I have been given a lot of thought to cutting way back the next couple months and trying to do more biking ellipitcal, stair stepper and just other stuff. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Lifted in the AM on Chest for 55 mins plus abs class in the PM came back to bike for 50 minutes. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 182.00 |
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| | Swam 1 mile in the PM |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 181.60 |
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| | Weight class for 1 hour then spin for 30 mins. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 0.00 |
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| | Day or Rest. I feel like I have been resting for awhile though |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 184.40 |
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| | Lifted Chest for 40 mins then abs class with Laura for 35 and spin with Laura for an Hour |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 184.40 |
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| | Today was fun. Ran a 1 mile warmup then a 5k then Lifted on Back 45 mins plus a little more. Then I did Yoga with Laura. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 184.40 |
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| | Weights for an hour with Bobbie spin for an hour with Heather. |
| Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 | Weight: 184.00 |
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| | Abs class for 30 mins plus 1 hour spin with Bobbi |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 183.60 |
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| Night Sleep Time: 125.30 | Nap Time: 0.70 | Total Sleep Time: 126.00 | Weight: 182.82 | |
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