Body Comp 177 Lbs. 17.5% to 10.3 BF felt strong. Started off with the speed walking at an Incline the last 2.75 I was at an 8% incline total time was 41:44, 3 miles and HR was 150/170. Took a 2 minute break and headed over to the elliptical for 38:04 HR was 155/163 the machine said I went 5 miles. Then I lifted and did core work for 23:16 HR was 123/154 then I went to the pool and ran in the pool with tethers holding me back in my shoe. First time I have ever done that one. It seemed very weird. I either had to pull my legs up high similar to a sprinting motion or kick them out front for more resistance similar to Marathon motion. In the sprint only the balls of my feet would ever touch and in order to get heel motion with a more normal running pace I felt like I was fluttering more and I worked the front of my lower leg more than my calf. I never did feel very spent I didn’t have a HR monitor on but I feel like a casual walk outside would almost feel as tough. I did this for 13 minutes. Maybe I am doing it wrong if anyone has insight let me know. No pain regardless. | 