Body Comp 9.5% to 16.5% BF I think the weight lifting is responsible for some of my weight gain. Ran 3.7 really fast hit the first mile warming up at 6:57 last .2 a walk then I did a an hour long weight class. Hamstrings are very sore. After I stretched for 10 mins.
In the PM 29 mins on elliptical and 45 minutes on biceps |