Brighton caught the flu last night so I was up with him all night. This was after the Taylor Swift concert with the girls. She was awesome. This made for a very nice 38th B-day 2 more years until masters. Anyway made it to the gym for wed afternoon spin.
Took N. O. Explode 55 min spin with trish, after 5 mile run .4 cool down first mile 9 mins 37:28 for all 5 last 4 in 28:28 felt strong besides ankle last mile in 6:44 range of 6 MPH to 9 MPH keep in mind this was after 55 mins of tough spinning. After that 15 mins stretching and core work. |