I did my loop again today. Super slow HR rarely broke 130 and I would guess 121 was more the average. Ran at about 10:14 Mile pace. I felt pretty stiff. I could feel a little bit of tendionitis in my right achilles but I might just be playing ticks on myself. I am icing right now and I took some Ibuprofen. Hard to figure if I should take it easy or continue to push it. Last night I had triple header soccer practice and I scrimmaged alot with the girls.
After my run I went with Brittany and Nathan to Dad's and Doughnuts at the ( and we wonder why there is an obeisity problem in America) school. After that I headed to the gym for a 35 min abs class. |