Lifted on Pecs for 80 mins this morning and did ab class for 32 mins. hoping to run tonight especially after weighing in this morning at 184 on the Bright side the scale said I was 9.3% BF but still 12 lbs in 73 days is to much.
Got a PM run in 10 miles pretty good at 1:16:37 over 150/159 HR |