Ran on the TM at TH 1% incline10 miles,first 5 pretty fast then I slowed down to 8 minute pace, plus .2 cool down that I didn't time. I felt tired by the end I probably didn't eat enough last night we had a swim meet for the girls it was there last. I ended up on my feet alot. Anyway I was tired to begin with. I used the HRM throught the TM's handles at the end it said I was at 158. Then 15 on the roller stretching out. Running time was 1:17:22
IN the PM came back and lifted on chest for 45 minutes. |