Body Comp 180.2 lbs 10.2 to 17.3% BF the holidays have not been kind to my exercise routine and my body has not felt well. This morning after a Chiropractor visit I ran on the TM at the TH 1% incline Time was 9:39 HR was 116/128. Every time my left heel hit the ground a pain shoots up my leg into left lower back. I think it concentrates at the sciatic nerve. It just kills me so if anyone has any ideas let me know. I have been icing it and taking tons of Ibuprofen. My Chiropractor doesn't seem to know and I went to my family doctor and now he is sending me to see a sports medicine guy.
Anyway after that I went to the elliptical and according to it I put in another 4 miles. I have always thought those things look way to easy and now I am sure of it. Very minimal pain. Time was 26:30 but I also walked a 1/10 mile and changed machine and figured out how to get it going total time for this segment was 29:46 and HR was 132/163.
Next I biked for 10 minutes and HR was 140/155 just a regular spin bike.
Lastly I lifted and stretched for 15:14 and HR was 101/148. The only thing that really hurt the back was the running. I am beyond frustrated. Lucky for me with the current weather I don't think I will be running out of ice for my back. Any suggestions would be gladly appreciated. | 