Before I went out I weighed myself today lost a little more and Body comp was 9.6 to 16.6% so I am getting a little closer. Ran out on trails and draper 5k started a little slow picked it up a little saw a friend on the trail and cursed for about .6 to catch up then a few more to home. Suzanne had a parent teacher conference early so I left early to come back to get the kids off. My AUnt and Uncle are visting so I talked to them and then took Brighton to the Gym for a 35 min ab clas and a couple more miles. 10.4 in 1:25:01 and HRA 142/166. Then 136/146 at the Gym for the last 2 |