I rolled my ankle this morning. Ugh. Still made it to TH and ran on the TM 1% incline. two sesssions the first in 1:02:53 for 8 miles 142/153 going Galloway style because the ankle now hurts. 2nd time 3.2 in 25:58 HR 140/147 this also included a .2 cool down. Afterwords I did the ab class for 35 mins and then worked more on stretching and foam roller for another 20 mins. |