I took the N. O. this morning ran the streets and trails of Draper HR 144/156 watch read 9.79 but it was at least 10.1 the same loop I have been doing for a long time, then we read scriptures and I did Dad's and Doughnuts with the kids at school, then I went to the Gym did biceps before and after Kats ab classfor about 25 minutes and abs for 35 |