Last run got up late thought about doing 8 but settled for 6 instead. I havn't uploaded my HR yet but I think I was at 138/146 after did .8 cool down time for 6 was 46:23 felt fine I talked to gail alot. ON TM at TH 1% did some stretching after. Very excited to have last run done. Massage today. I am really starting to count down. I got a little cold but I figure it will be gone by Sat. |