Well here goes again

May 13, 2024

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Location:

Draper,UT,USA

Member Since:

Dec 31, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Lots of  Sub 19 5k

37 min 10 K

1:18 Half Marathon at Hobble Creek 2010

1:24 Half Marathon at Hobble Creek 2009

2:59 Marathon at St. George 2009

1:26 Painters Half 2010

1:23 Canyon Lands Half 2010

2:51 St. George 2010

 

Short-Term Running Goals:

Run Boston

Stay Healthy 

Run some 5ks

Break sub 18 at the 5K

St George 2011 Sub 2:45

 

More to come

Long-Term Running Goals:

I keep dreaming of a sub 16 5k - that isn't very realistc.

I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full

Personal:

Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3 

Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks GT Lifetime Miles: 1856.76
Total Distance
10.70

Went to the TH to run on the TM at 1% easy day and my left calf felt tight all day yesterday so I needed it. 10 mile run 1st one to warm up then about 7.7 mph pace total time 1:18:19 HR 140/147 proably was highest when I was talking to some friends.  After that I ran and cooled down another .7 did some leg lifting stretching and core roller.

Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90Weight: 171.80
Comments
From Ashbaker on Wed, Sep 23, 2009 at 17:41:06 from 76.23.56.75

Did you not run the marathon?

From Ashbaker on Wed, Sep 23, 2009 at 17:42:12 from 76.23.56.75

Sorry, I just now saw your entry.

From RivertonPaul on Wed, Sep 23, 2009 at 18:51:33 from 67.42.27.114

Good miles.

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