Woke up super early to drive Suzanne and her friend to the top of Alta for a 20 miler. It was her 1st ever. Any way I went to the gym later in the day and did a spin class for 65 minutes with Dawn then a 5 miler on the TM plus a .2 cool down time for the 5 was 38:39. Last I went and swam 800 yards in about 17 a pretty good pace. I was planning on lifting tonight but my back is feeling a little tight and I have a bunch of projects to do so what ever lifts I don't get in today I will do on the Saturday after the family leaves for Washington. |