Yesterday was my last Red Meat day. Doesn't provide the best energy but I felt great when I left. It was cold and because of Suzanne's obligations I left early to come back and get teh kids off to school. I wore the head lamp cause it was dark. streets and trails of Draper. Felt faster but the heart rate never went up. I went a little further then planeed and made it to the gym for Core class. One more run left I am getting excited. HR 139/149 |