| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 49.90 | Nap Time: 0.00 | Total Sleep Time: 49.90 | Weight: 183.80 | |
| | Day or Rest. I feel like I have been resting for awhile though |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 184.40 |
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| | Lifted Chest for 40 mins then abs class with Laura for 35 and spin with Laura for an Hour |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 184.40 |
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| | Today was fun. Ran a 1 mile warmup then a 5k then Lifted on Back 45 mins plus a little more. Then I did Yoga with Laura. | |
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 184.40 |
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| | Weights for an hour with Bobbie spin for an hour with Heather. |
| Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 | Weight: 184.00 |
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| | Abs class for 30 mins plus 1 hour spin with Bobbi |
| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 183.60 |
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| | Came of the N.O. today 14 mile run 3 + with Mikayla and 10.5+ by myself | |
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| Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 | Weight: 183.00 |
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| | I did a two hour spin classs |
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 182.80 |
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| Night Sleep Time: 49.90 | Nap Time: 0.00 | Total Sleep Time: 49.90 | Weight: 183.80 | |
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