| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 52.20 | Nap Time: 0.00 | Total Sleep Time: 52.20 | Weight: 168.93 | |
| | Day of Rest and I really need it my achilles is killing me. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 169.40 |
| | Add Comment |
| | Ran on the TM at TH 1% nice and easy HR low like 134/145 left achilles still kills, then I did abs and core work for 35 then 10 mins on vibrating machine it really lossened up some stuff In the PM I went back to lift on my chest for 45 mins. | |
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| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 169.80 |
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| | 9 on the TM worked the vibrating machine after achilles still hurts but its feeling better. Time was 1:06:21 | |
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 168.40 |
| | Add Comment |
| | Ran 1.5 after stretching out then bobbis weight class for an hour. Time was 12:12 IN the PM I came back and lifted on my back for 35 mins | |
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| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | Weight: 167.00 |
| | Add Comment |
| | Achilles feeling better just about everyday.Ran at a pretty good pace HR 147/160 then 30 min abs with Kat time was 42:39 | |
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| Night Sleep Time: 7.20 | Nap Time: 0.00 | Total Sleep Time: 7.20 | Weight: 169.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 170.00 |
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| | Long run day and i stopped short my achilles was killing | |
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| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 | Weight: 0.00 |
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| Night Sleep Time: 52.20 | Nap Time: 0.00 | Total Sleep Time: 52.20 | Weight: 168.93 | |
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