| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 56.60 | Nap Time: 0.00 | Total Sleep Time: 56.60 | Weight: 167.86 | |
| | day of rest got into Orlando late. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 167.00 |
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| | Five in Orlando plus 5 on ellipitcal. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 167.00 |
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| | Then 5 more on the ellipitcal and 30 mins of core work. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 168.00 |
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| | After the run I did 5 miles on the elliptical. | |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 170.00 |
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| | Then I did core work for a half hour. | |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 |
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| | I lifted on Biceps for 30 mins and then on an hour on the chest. |
| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 | Weight: 168.00 |
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| | Race: |
Lake to Lake 50 mile relay (50 Miles) 06:58:00, Place overall: 29, Place in age division: 13 | | It was a relay and it was a lot of fun. I did fine average 6:05 my first leg which was 6.1 miles 6:20 my second leg which was 5..7 miles and 6:40 my last leg which was 5.5. Lots of fun being with Suzanne and friends I guess I helped the average a little. Achilles is stillfeeling tight but taking the day off the day before helped alot. I would Love to do it again next year. I got lost on one leg and ran an extra 1/3 mile that I took out and I ran around a little more. The worst part was sitting in the port o potty when they started it took me at least 30 seconds to get to the start. If it wasn't for that and geting lost we would have been at least 3 minutes faster. Oh well it was just for fun anyway. | |
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| Night Sleep Time: 6.80 | Nap Time: 0.00 | Total Sleep Time: 6.80 | Weight: 168.00 |
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| Night Sleep Time: 56.60 | Nap Time: 0.00 | Total Sleep Time: 56.60 | Weight: 167.86 | |
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