| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
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| Night Sleep Time: 53.30 | Nap Time: 0.60 | Total Sleep Time: 53.90 | Weight: 168.06 | |
| | Day of Rest and I needed it. |
| Night Sleep Time: 9.20 | Nap Time: 0.20 | Total Sleep Time: 9.40 | Weight: 169.00 |
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| | 4.5 On the TM at TH in 34:11 Felt pretty good post Race. Then abs for 1/2 hour with Kat. | |
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 169.00 |
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| | On trails with Cam Dog down to the Park on Draper Canal Back Via Porter Rockwell. then to the gym to lift. | |
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| Night Sleep Time: 6.20 | Nap Time: 0.00 | Total Sleep Time: 6.20 | Weight: 167.00 |
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| | Not time for to much this morning. Suzanne was puking and I had to take care of her in the morn and Day. Had one of my buddies come over and give her an IV. Anyway I ran three this morning and I did Bobbi/'s class she went hard core time for the three was 21:30. Hoping for more tomorrow. | |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 |
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First 7 miles in 47:15 quick potty break and 1.1 more at 7.5 mph pace. Then I did the ab class with Laura for 35 mins. Run was HR 160/173 felt great. Then an hour of 10 round kick boxing.
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| Night Sleep Time: 8.20 | Nap Time: 0.00 | Total Sleep Time: 8.20 | Weight: 167.00 |
| | Add Comment |
| | On the TM at the TH took 3:26:13 which I felt great about stopped after one mile for a quick potty stop then again after 14 miles for 30 seconds to fill water bottles HR was like 145/153 until the last 4 minutes when I speed up. Felt good | |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.40 |
| | Comments(1) |
| | Did about 65 mins in a spin class felt great HR 140/163. |
| Night Sleep Time: 7.50 | Nap Time: 0.40 | Total Sleep Time: 7.90 | Weight: 169.00 |
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| Night Sleep Time: 53.30 | Nap Time: 0.60 | Total Sleep Time: 53.90 | Weight: 168.06 | |
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