| Location: Draper,UT,USA Member Since: Dec 31, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Lots of Sub 19 5k
37 min 10 K
1:18 Half Marathon at Hobble Creek 2010
1:24 Half Marathon at Hobble Creek 2009
2:59 Marathon at St. George 2009
1:26 Painters Half 2010
1:23 Canyon Lands Half 2010
2:51 St. George 2010
Short-Term Running Goals: Run Boston
Stay Healthy
Run some 5ks
Break sub 18 at the 5K
St George 2011 Sub 2:45
More to come Long-Term Running Goals: I keep dreaming of a sub 16 5k - that isn't very realistc.
I guess I just want to stay in shape and try to improve. Drop my 5k time and break 1:15 in the half Marathon and 2:45 in the full Personal: Happily married to Suzanne 4 Kids: Mikayla 12, Brittany 10, Nathan 7 Brighton 3
Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Brooks GT Lifetime Miles: | 1856.76 |
|
| |
| Night Sleep Time: 38.30 | Nap Time: 0.30 | Total Sleep Time: 38.60 | Weight: 171.53 | |
| | Day of rest. But I didn't get much. |
| Night Sleep Time: 8.00 | Nap Time: 0.30 | Total Sleep Time: 8.30 | Weight: 170.00 |
| | Add Comment |
| | Bike for 20 minutes, Stair steper for 20 then elliptical for 12, then abs with Kat for 35. |
| Night Sleep Time: 7.70 | Nap Time: 0.00 | Total Sleep Time: 7.70 | Weight: 172.00 |
| | Add Comment |
| | Did the stair steper for 10 minutes then spin class with Julie for 55 minutes. Got the he up there 158/168 at lunch I swam a mile in 31 minutes and then did another couple 100 yards in drills. |
| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 171.20 |
| | Add Comment |
| | I did Bobbi's weight class for an hour. Then Heather's spin class for 45 minutes. |
| Night Sleep Time: 7.80 | Nap Time: 0.00 | Total Sleep Time: 7.80 | Weight: 170.60 |
| | Add Comment |
| |
10 mins on the elliptical, 25 minutes on biceps, 35 minutes in Laura's ab class, and another 20 minutes doing addtional core work.
|
| Night Sleep Time: 7.40 | Nap Time: 0.00 | Total Sleep Time: 7.40 | Weight: 171.00 |
| | Add Comment |
| | 70 mins lifting on chest, 10 mins of elliptcal and then 24 mins of survial of the fittest |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | No time to workout |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 174.40 |
| | Add Comment |
| |
| Night Sleep Time: 38.30 | Nap Time: 0.30 | Total Sleep Time: 38.60 | Weight: 171.53 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|